Friday, October 23, 2009

Yoga for Weight Loss

Are you looking to loose some extra weight?

Many people out there have extra weight that they would like to shed, whether it is just a few extra pounds or several extra pounds. There is nothing out there that is quite like being able to lose some extra weight, planning to do so, and being successful at it and people are always on the lookout for newfangled ways to lose some pounds. Here is one thing to consider for weight loss that you might not have yet considered: yoga for weight loss.

It is important to keep in mind that yoga alone is not going to help a person lose weight. It does not raise the heart rate enough to be able to do that on its own, but with the strength that can be derived from yoga it can be combined with an effective cardio workout as a way of losing weight. Read on for a few tips on how to utilize yoga to aid in your weight loss endeavors.

Combine Yoga with Healthy Eating

Healthy eating is a part of any successful diet, and just because you are practicing yoga does not give you an excuse to slack off in that department. A well rounded diet with plenty of fruits and vegetables gives you enough energy to burn off the fat, practice yoga, and do the other things that are required of a person who is looking to burn off some extra weight.

Combine Yoga with a Good Cardio Workout

Strength training and a good cardio workout is critical to effective weight loss. Yoga serves as a great method of strength training but it is important for the heart rate to be raised for thirty minutes or more in order for the fat burning to begin. This can be anything from a quick jog or walk to a treadmill, elliptical, jump rope, or anything else that gets that heart muscle pumping.

Remain Dedicated

Nothing works for weight loss if you don’t stick to it. Yoga will not help you lose weight over night; it is about developing good habits and taking the right route to gradual weight loss that will stick around rather than a quick route to weight loss that won’t last.

Check around your community for a yoga class that you can get started in. Who knows? You may find something that you can really get into in the ancient art of yoga.
Yoga will not help you lose weight over night, needs determination and dedication..

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Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.